Mediterranean Cod

By Nitaj3

Ingredients

• Metric Ingredient Imperial
• 500 g cod or haddock fillets 1 lb
• 500 ml fresh tomatoes, chopped 2 cup
• 500 ml sweet onion, chopped 2 cup
• 250 ml fresh cilantro, chopped 1 cup
• 1 lemon, halved 1
• 5 ml sea salt 1 tsp
• 15 ml butter or olive oil 1 tbsp

Preparation

Step 1

Rinse fish fillets; pat dry. Lay flat in baking dish. Squeeze juice of one lemon over fillets. Sprinkle with sea salt. In a skillet, saute onion with butter until just tender, not browned. Combine onion, tomatoes, cilantro and juice from remaining lemon half, spoon over fish fillets. Bake in preheated 450 F (230 C) oven for 4 to 6 minutes per 1/2 inch (1 cm) thickness of fish; until fish is opaque. Remove from oven and let sit 5 minutes. Serve with basmati rice spiced with caraway.