Caramelized Baked Chicken Legs/Wings

By MaryEllen

Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chicken and pop in the oven! I actually like this with wings better ;-)

This will work with any cut of chicken

VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMALISED TO AVOID DISAPPOINMENT.
Serving Size: 1 (198 g)

Servings Per Recipe: 6

Amount Per Serving
% Daily Value
Calories 535.6

Calories from Fat 240 44%
Total Fat 26.7 g 41%
Saturated Fat 6.9 g 34%
Cholesterol 157.0 mg 52%
Sodium 1538.4 mg 64%
Total Carbohydrate 37.6 g 12%
Dietary Fiber 0.3 g 1%
Sugars 36.1 g 144%
Protein 37.1 g 74%

Ingredients

• 2 1/2 lbs chicken legs (or any other cut of chicken)
• 1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
• 1/2 cup soy sauce
• 1 2/3 tablespoons ketchup
• 3/4 cup honey
• 2 -3 garlic cloves, minced
• salt and pepper

Details

Servings 6
Preparation time 5mins
Cooking time 95mins
Adapted from food.com

Preparation

Step 1

1 Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.

2 Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.

3 Pour over the chicken.

4 Bake in preheated oven for one hour, or until sauce is caramelized.

5 Could also use wings or pork ribs.