White Chili Sonoma Diet -

By BClover

Sonoma Diet, Wave 1.
Total Time:
Prep Time:50 mins
Serving Size: 1 (432 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 317.0
Calories from Fat 65
20 %
Total Fat 7.3 g
11 %
Saturated Fat 1.8 g
9 %
Cholesterol 59.0 mg
19 %
Sodium 641.2 mg
26 %
Total Carbohydrate 35.7 g
11 %
Dietary Fiber 8.1 g
32 %
Sugars 3.0 g
12 %
Protein 28.9 g
57 %

Ingredients

• 12 ounces ground turkey
• 1 medium onion, chopped (1/2 cup)
• 1 garlic clove, minced
• 3 cups water
• 1 (15 ounce) can cannellini beans, rinsed and drained
• 1 (4 ounce) can diced green chili peppers
• 2 teaspoons instant chicken bouillon granules
• 1 teaspoon ground cumin
• 1/4 teaspoon pepper
• 2 tablespoons whole wheat flour

Details

Servings 1
Preparation time 50mins
Cooking time 50mins
Adapted from food.com

Preparation

Step 1

1 Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. 2 Drain fat. 3 Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. 4 Cover; simmer 30 minutes. 5 Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. 6 Cook and stir until thickened and bubbly. Cook and stir 1 minute more.