Ham and Lentil Soup (Sonoma Diet )

By BClover

Number of Servings: 4

Minutes to Prepare: 35
Minutes to Cook: 60
Number of Servings: 4


Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 224.0

Total Fat: 6.2 g
Cholesterol: 50.2 mg
Sodium: 1,420.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.2 g
Protein: 24.0 g

Ingredients

• 1 cup dry brown or French Lentils
• 1 medium onion, chopped
• 1 cup chopped celery
• 1 cup diced carrots
• 1 tbsp extra-virgin olive oil
• 8 cups of water
• 3 tsp instant chicken bouillon granules
• 1/2 tsp cayeene pepper
• 2 cloves garlic, minced
• 1/2 tsp finely shredded lemon peel
• 16 oz lean cooked ham
• 2 cups chopped fresh spinach

Details

Servings 4
Preparation time 35mins
Cooking time 95mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

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