Feta-Herb Spread

By SapphireBlu957

Nutritional Information Per Serving (1/4 cup each)
Calories: 65, Fat: 3 g, Cholesterol: 7 mg, Carbohydrate: 4 g,
Protein: 4 g, Fiber: 0 g, Sodium: 248 mg Diabetic Exchanges: 1/2 Low-Fat Milk

Ingredients

• 1 32-ounce container low-fat or nonfat plain yogurt
• 1 clove garlic, crushed and peeled
• 1/2 teaspoon salt, or to taste
• 1 cup crumbled feta cheese (about 4 ounces)
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons chopped fresh parsley
• 1 teaspoon dried oregano

Details

Servings 10

Preparation

Step 1

Line a sieve with cheesecloth and spoon in yogurt. Set the sieve over a bowl, leaving at least 1 inch clearance at the bottom.
Cover and refrigerate for at least 8 hours or overnight.

Place garlic on a cutting board, sprinkle with salt and mash into a paste with the side of a chef's knife. Transfer to a medium bowl. Add the drained yogurt (discard whey) and whisk until smooth. Stir in feta cheese, oil, parsley and oregano.