Skinny Pumpkin Spice Latte

By sheilaolim

SKINNY FACTS: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
69 calories, 1g fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar

Ingredients

• Ingredients for Topping:
• 1/2 cup fat-free milk
• 1/2 tablespoon canned pumpkin, see storage tip
• 1 package sugar substitute, such as Stevia or Splenda or 1 1/2 teaspoon sugar, if desired
• 1/2 teaspoons vanilla extract
• 1/4 teaspoon pumpkin pie spice, plus more to garnish
• 1/2 cup of strong brewed hot coffee
• 2 tablespoons light whipped cream
• Dash of pumpkin pie spice or cinnamon

Details

Adapted from skinnykitchen.com

Preparation

Step 1

1. In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.

2. Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.

3. Drink immediately.

Makes 1 serving