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Ingredients
- 2 teaspoons olive oil
- 2 1/2 cups thinly sliced onion (about 1 large)
- 1 teaspoon brown sugar
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 1/4 pounds lean ground lamb
- Cooking spray
- 12 (1.3-ounce) mini sandwich buns (such as Pepperidge Farm)
- 3 tablespoons crumbled blue cheese
Details
Servings 6
Preparation
Step 1
1. Heat oil in a large nonstick skillet over medium heat. Add onion and sugar to pan; cook 10 minutes, stirring frequently. Stir in 1/4 teaspoon salt. Reduce heat; cook 8 minutes or until tender and browned, stirring occasionally. Keep warm.
2. Preheat broiler.
3. Combine remaining 1/4 teaspoon salt, pepper, and lamb in a large bowl. Divide lamb mixture into 12 equal portions; shape each into a 1/2-inch-thick patty. Place patties on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 6 minutes, turning once after 3 minutes. Remove from oven; let stand 3 minutes.
4. Broil buns, cut sides up, 2 minutes or until lightly toasted. Place patties on bottom halves of buns; top each patty with about 1 1/2 tablespoons caramelized onion and about 1 teaspoon blue cheese. Cover with top halves of buns.
CALORIES 452 ; FAT 20.8g (sat 7.5g,mono 9.5g,poly 2g); CHOLESTEROL 66mg; CALCIUM 136mg; CARBOHYDRATE 42.3g; SODIUM 694mg; PROTEIN 23.5g; FIBER 3.1g; IRON 3.6mg
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