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Moroccan Stewed Fish with Couscous

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You can make this recipe using any white fish or salmon fillets. It's incredibly quick to cook and a really good things to give kids for dinner. I like to use a mixture of beans and peas, but if you find it easier to use just one of those, that's fine it will still be beautiful. JOliver

Adapted from Jamie's Food Revolution

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Moroccan Stewed Fish with Couscous 0 Picture

Ingredients

  • 1 cup uncooked couscous
  • 3 TBSP olive oil (divided - 1 TBSP and 2 TBSP)
  • 3 TBSP fresh lemon juice (divided - 1 TBSP and 2 TBSP)
  • 3/4 tsp fine sea salt (divided - 1/4 tsp and 1/4 tsp and 1/4 tsp)
  • 1/4 tsp freshly ground black pepper (divided - 1/8 tsp and 1/8 tsp)
  • 1 cup boiling water
  • 2 (6-ounce) skinless halibut fillets, each cut in half
  • 3/4 lb. peeled and deveined large shrimp
  • 1 tsp cumin seeds
  • 3/4 tsp ground cinnamon
  • 2 garlic cloves, thinly sliced
  • 1 fresh hot red chili, thinly sliced
  • 1/2 cup clam juice
  • 1 (14.5 oz.) can diced tomatoes, drained
  • 1/2 cup frozen green peas, thawed
  • fresh basil leaves (optional)

Details

Servings 4

Preparation

Step 1

1. Place couscous in a medium bowl. Add 1 TBSP oil, 2 TBSP lemon juice, tsp salt, and 1/8 tsp pepper. Pour 1 cup boiling water over couscous. Cover and let stand 10 minutes. Fluff with fork.

2. Sprinkle tsp salt and remaining 1/8 tsp pepper evenly over fish. Toss shrimp with remaining tsp salt.

3. Heat a large nonstick skillet over medium-high heat. Add remaining 2 TBSP oil, swirling to coat. Add cumin seeds, cinnamon, garlic and chili; stir to coat. Top with fish; scatter shrimp over fish. Add clam juice, tomatoes, and remaining 1 TBSP lemon juice; bring to a boil. Cover, reduce heat, and simmer 8 minutes. Add peas; cover and simmer 2 minutes or until fish and shrimp are done. Serve with couscous; garnish with basil, if desired.

Yield 4 servings (serving size: halibut fillet, about 4 shrimp, cup tomato mixture, and cup couscous).

Calories 475; Fat 14.6; Protein 42.2; Carb 43.2; Fiber 4.6g;

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