Light Chex Mix

By nichc

Low fat Chex Mix

Ingredients

• 3 cups rice chex
• 3 cups corn chex
• 3 cups cheerios
• 3 cups thin pretzel sticks
• 4 teaspoons Worcestershire Sauce
• 2 teaspoons butter buds
• 1/2 teaspoon garlic powder
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon onion powder
• butter flavored cooking spray

Details

Servings 10

Preparation

Step 1

Preheat oven to 200 degrees. Spray 15 X 10 X 1 in baking pan with cooking spray. Combine cereals and pretzels in pan, then lightly coat with cooking spray. Drizzle mixture with Worcestershire sauce. Combine remaining ingredients and sprinkle over cereal mix. Bake for 1 1/2 hours, stirring every 30 minutes. Cool. Store in airtight container.

Per serving: 141 calories, 1g fat, 3g protein, 31g carbs, 1g dietary fiber