Lemon-Curry Tilapia and Cool Cucumber Salad

By tammy1365

Ingredients

• 3/4 cup plain nonfat yogurt
• 1/2 cucumber, peeled and shredded
• 1 carrot, shredded
• Juice of 1 lemon
• Salt and pepper
• 2 tablespoons extra-virgin olive oil
• 4 4 ounces tilapia fillets
• 1 teaspoon sweet smoked paprika
• 1 teaspoon curry powder
• 1 scallion, finely chopped

Details

Servings 4
Preparation time 10mins
Cooking time 15mins
Adapted from rachaelraymag.com

Preparation

Step 1

In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt.

In a large nonstick skillet, heat the olive oil over medium-high heat. Season the tilapia with the paprika, curry powder, salt and pepper. Add to the skillet and cook, turning once, until just cooked through, about 5 minutes. Drizzle with the remaining lemon juice. Serve with the cucumber salad and top both with the scallion.