Banana Bread for ONE!

By McCarleyRHLAC

Ingredients

• Peanut Flour, Oat Flour, or Protein Powder Version:
• 1/2 Small banana, mashed well with fork 1
• 1 Egg white
• 2 tbs Peanut flour, oat flour, or protein powder
• 1/2 tsp Baking powder
• Pinch Salt
• Pinch Cinnamon
• 1-3 pkts Stevia (or 1/2 tsp baking stevia, or 1/2-1 tsp sweetener of choice)
• Coconut Flour Version:
• 1/2 Small banana, mashed well with fork 1
• 1 Egg white
• 1 tbs Coconut flour
• 1/2 tsp Baking powder
• Pinch Salt
• Pinch Cinnamon
• 1-3 pkts Stevia (or 1/2 tsp baking stevia, or 1/2-1 tsp sweetener of choice)
• Optional:
• 1 tbs chopped walnuts
• If you are weighing the mashed banana, it comes out to be about 50 grams.

Details

Servings 1
Adapted from dashingdish.com

Preparation

Step 1

The estimated total time to make this recipe is 1-5 Minutes.

1

Microwave: Spray a microwave safe mug or small bowl with cooking spray. Place all of the ingredients in a small mixing bowl and stir until well combined. Pour batter into the prepared mug or bowl. Place mug/bowl in the microwave and microwave for 1 minute 30 seconds- 2 minutes, (depending on microwave), or until bread is set! Turn mug/bowl upside down to release. Enjoy!

2

Oven: Spray an oven safe individual baking dish or ramekin with cooking spray. Place all of the ingredients in a small mixing bowl and stir until well combined. Pour batter into the prepared baking dish. Place baking dish in the oven and bake for 20-25 minutes, or until bread is set! When cool, remove from baking dish and enjoy!