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California Crab Wraps

By

Michele Powers, Cooking Light

JULY 2005

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Ingredients

  • 1 1/2 cups diced plum tomato (about 3 tomatoes)
  • 1/2 cup prechopped red onion
  • 1/2 cup diced avocado (about 1/2 avocado)
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 1/4 cups canned lump crabmeat (such as Chicken of the Sea)
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1/4 cup chopped fresh cilantro
  • 4 (10-inch) whole wheat flour tortillas
  • 4 romaine lettuce leaves, trimmed

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Combine first 7 ingredients in a small bowl; set aside.

Combine crabmeat, cream cheese, and cilantro in a small bowl; spread evenly down center of each tortilla. Place 1 lettuce leaf over crabmeat mixture. Spoon tomato mixture evenly over lettuce, and roll up.

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