Crockpot Chicken Vindaloo

3 servings Calories 277.9 Calories from Fat 123Total Fat 13.7 g Saturated Fat 2.0 g1 Cholesterol 75.5 mg Sodium 573.4 mg Total Carbohydrate 10.9 g Dietary Fiber 2.9 g Sugars 4.8 g Protein 27.8 g
Photo by Mishell R.
Adapted from food.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

3

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

3

servings

Adapted from food.com

Ingredients

  • 3

    tablespoons vinegar

  • 3

    garlic cloves, minced

  • 1 1/2

    tablespoons fresh ginger

  • 3/4

    tablespoon curry powder

  • 1

    tablespoon ground cumin

  • 1/4

    teaspoon ground cardamom

  • 1/4

    teaspoon ground cloves

  • 1/4

    teaspoon ground hot pepper

  • 1

    tablespoon mustard seeds

  • 2

    tablespoons olive oil

  • 1

    cup tomato sauce

  • 1

    cinnamon stick

  • 1

    small onion, chopped

  • 3

    boneless skinless chicken breast halves, quartered

  • 2

    tablespoons fresh parsley, chopped

Directions

1 Puree first 10 ingredients in a blender. 2 Pour into the crock pot, add tomato sauce, cinnamon stick and onion and mix well. 3 Add chicken and turn to cover. 4 Cook on low for 5 hours. For the Vegetarian version: use your favorite veggies, omit the cinnamon stick. This is my sister's recipe (Thank you Najla! XOXO), she made it on the stove top. It's really yummy!! 5 Sprinkle with chopped parsley before serving. 6 Serve with rice or rolls, enjoy!

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