Black Bean Guacamole (sonoma diet)

By BClover

Serving size: 9 servings
Amount Per Serving:
Calories: 223
Calories from Fat: 150
Total Fat 17g
Saturated Fat 2g
Sodium 107mg
Carbohydrates 19g
Dietary Fiber 11g
Protein 5g
Sugars 2g
Vitamin C 18mg
Calcium 23mg
Iron 1mg
Thiamin 0mg
Niacin Equivalents 3mg
Vitamin B6 0mg
Magnesium 35mg
Folate 97mcg
Vitamin A - IU 325IU
Cholesterol 0mg
Potassium 596mg
Prep: 20 Minutes
|
Cook: 0 Minutes
|
Total: 20 Minutes
serves 9

Ingredients

• 5 diced avocados
• 3 chopped scallions
• 2 limes, juiced
• 1/2 cup chopped tomatoes
• 1 tablespoon chopped cilantro
• 1 (15 ounce) can BUSH’S® Black Beans, drained and rinsed
• Salt and black pepper to taste
• Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

Details

Servings 9
Cooking time 20mins
Adapted from recipes.bushbeans.com

Preparation

Step 1

Place avocados, scallions and lime juice into a large bowl.

Stir in tomatoes, cilantro and beans.

Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.