Mediterranean Breakfast Pitas

By Sarah-Lyn

Ingredients

• 1/4 cup chopped sweet red pepper
• 1/4 cup chopped onion
• 1 cup egg substitute
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 small tomato, chopped
• 1/2 cup torn fresh baby spinach
• 1-1/2 teaspoons minced fresh basil
• 2 whole pita breads
• 2 tablespoons crumbled feta cheese

Details

Servings 2

Preparation

Step 1

In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Meanwhile, in a small bowl, whisk the egg substitute, salt and pepper. Add egg mixture to skillet; cook and stir until set.

Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately. Yield: 2 servings.



Nutrition Facts: 1 pita equals 267 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 798 mg sodium, 41 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.