PAIN FREE PAN-FRIED FISH

By DOBB

Ingredients

• For the marinade:
• 2 lbs firm fish fillets (salmon or swordfish)
• 1 c soy sauce
• 1/2 c hot water
• 1/2 of vegetable bullion cube
• 4 T olive oil
• 2 t brown sugar
• 4 t minced garlic
• 1 t ginger
• olive oil for frying

Details

Servings 5

Preparation

Step 1

Poke a fork into various areas of each fish fillet to tenderize and make small holes for the marinade to seep into. Dissolve bullion cube half in hot water. Combine with other marinade ingredients and pour over fish. Marinate over at least 1 1/2 hours, turning at least twice and re-poking with a fork.

Cover the bottom of a large skillet with olive oil and heat over medium-high heat. Remove fish from marinade and place in skillet. Fry over high heat until done, turning once.

Fish should be cooked about 8-9 minutes per inch on medium-high heat. I recommend that you measure the thickness of your fish with a ruler and adjust the timing accordingly. Remember that fish continues to cook even after you remove it from the heat, so be careful not to overcook it.