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Ingredients
- 1 - 15 oz can black beans
- 1 TBSP vegetable oil
- 1 lb skinless, boneless chicken breast halves
- 1/2 tsp chili powder
- 1 - 11 oz can whole kernel corn, drained
- 1/2 cup Tomato Ketchup
- 1 large tomato chopped
Details
Servings 4
Preparation
Step 1
1. Drain beans, reserving 1/2 cup liquid; set beans and liquid aside.
2. Heat oil in a large saucepan over med heat. Add chicken and cook until lightly browned.
3. Stir in chili powder.
4. Add reserved beans and liquid, corn and ketchup. simmer, covered, for 5-7 minutes, stirring occasionally.
5. Top each with chopped tomato.
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