Herb-Bran Muffins Recipe

By cprzybyl

Nutritional Info (Per serving):
Calories: 162, Saturated Fat: 1g, Sodium: 200mg, Dietary Fiber: 3g, Total Fat: 7g, Carbs: 22g, Cholesterol: 23mg, Protein: 5g
Exchanges: Starch: 1.5, Fat: 1
Carb Choices: 1.5

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins

Ingredients

• cooking spray 1 1/2 cup(s) flour, all-purpose 1 cup(s) cereal, whole-bran 2 tablespoon cheese, Parmesan 1 tablespoon sugar 1/2 teaspoon baking powder 1/4 teaspoon baking soda 2 teaspoon basil, fresh 2

Details

Servings 10
Adapted from everydayhealth.com

Preparation

Step 1

1. Lightly coat ten to twelve 21/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl stir together the flour, cereal, Parmesan cheese, sugar, baking powder, baking soda, and desired herb. Make a well in the center of the flour mixture.

2. In a small bowl combine egg whites or egg, buttermilk, and cooking oil. Add all at once to flour mixture. Stir just until moistened (batter will be lumpy).

3. Spoon batter into muffin cups; set aside. Bake in a 400° oven about 20 minutes or until golden. Cool on a wire rack about 5 minutes. Remove muffins from pan; serve warm.