Orange Chicken with Bulgur Pilaf
By MizMelly
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Ingredients
- 4 boneless skinless chicken breasts
- 1 tsp finely grated orange zest
- 1/4 cup orange juice
- 6 scallions, sliced
- 3 tblsp fresh oregano, chopped
- 3 tblsp plus 1 tsp olive oil
- Salt and pepper
- 1 pint grape tomatoes, halved
- 1/2 cup pitted kalmata olives, halved
- 1 cup bulgur wheat
Details
Preparation
Step 1
1. In a large bowl,toss the chicken with the zest,
half the scallions, 2 tblsp ofthe oregano,
1 tblsp of the oil, and 1/2 tsp each salt/pepper
The chicken can be marinated and refrigerated up to 1 day in advance
2. In a bowl, combine the tomatoes, olives, 2 tblsp
of the oil, the remaining scallions,the
remaining 1 tblsp of oregano, 1/2 tsp salt,
& 1/4 tsp pepper
[This can be prepared & refrigerated 1 day in advance]
3. Heat the remaining tsp of oil in a nonstick skillet
over medium heat.
4. Add the chicken and cook until golden, 8 - 9 mins
per side, adding the orange juice during
the last minute
5. Cook the bulgar according to the package
directions.
6. Toss with the tomato mixture, serve with the
chicken
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