Breasts - Garlic Lemon Chicken

By á-47

Ingredients

• 2 Tbsp. grated lemon rind
• 4-5 cloves garlic, crushed
• 2 Tbsp. soy sauce
• 1/2 cup fresh lemon juice
• 2 tea. Hungarian paprika
• 4 boneless, skinless chicken breasts
• olive oil
• salt,pepper, garlic powder (for sprinkling)
• 4 sprigs Italian parsley
• 4 onion slices (sliced in thick rings)
• heavy duty aluminum foil

Preparation

Step 1

Cut 4 rectangles of heavy duty aluminum goil; each about the size of 1/2 a standard cookie sheet.

Combine first 5 ingredients (this can optionally be done in a blender).

Spray (or brush) the 4 large rectangles of foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, the sprinkle with salt, pepper, and lightly dust with garlic powder.

Place a slice of onion and a sprig of parsley over each. Fold up foil into a loose, square packet and crimp edges tightly to seal well. Place in a shallow baking dish or on the grill.

Bake at 350 degrees for about 50-60 minutes.