Seitan and Broccoli Stir Fry

By jjadin

Adaptation from beef recipe--have not yet tried adapation.

Ingredients

• 1/4 cup soy sauce
• 1/4 cup dry Sherry
• 1 tablespoon honey
• 1 tablespoon (packed) chopped garlic
• 2 teaspoons grated orange peel
• 1 pound seitan cut into thin strips
• 1 large head broccoli, cut into florets
• 2 tablespoons vegetable oil
• 1 tablespoon cornstarch
• Cooked white rice

Details

Servings 4

Preparation

Step 1

Whisk first 5 ingredients in large bowl. Add seitan; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.

Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.

Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add seitan to wok and stir-fry until almost cooked through, about 1 minute. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats seitan and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.