Spicy Hummus

By cprzybyl

Serving size 2 tablespoons.
Nutritional Breakdown (per serving):
Calories 100, Fat 8 grams, Protein 2 grams, Sodium 70 mg, Carbohydrates 5 grams, Fiber 1 gram

Ingredients

• 1 1/2 cups Eden Foods Garbanzo Beans
• 1/4 teaspoon Swanson Organic Garlic Powder
• 1/4 cup tahini
• 1/4 teaspoon Swanson Organic Cayenne Pepper
• 1/2 teaspoon Swanson Organic Ground Cumin
• 2 tablespoons lemon juice
• 1/2 cup Swanson Olive Oil
• 1/2 teaspoon Swanson Himalayan Crystal Salt
• 1/2 teaspoon Swanson Organic Peppercorns, ground
• 3 tablespoons chopped parsley leaves

Details

Servings 2
Adapted from swansonvitamins.com

Preparation

Step 1

Put the garbanzo, garlic and tahini in food processor. Pulse until it becomes paste-like, adding a few tablespoons of water if needed. Add the cayenne pepper, cumin and lemon juice and pulse again until combined. With the motor running slowly add the olive oil until it is emulsified. Add the parsley and pulse until combined. Season with salt and pepper to taste. Transfer to a small bowl and serve with pita bread or chips.