GARLIC CHICKEN FRIED BROWN RICE

By stepjo7269

Allrecipes
By: Joyce
"Black pepper, paprika, or dried parsley may be used to season after this is cooked."

Ingredients

• 2 tablespoons vegetable oil, divided
• 8 ounces skinless, boneless chicken breast, cut into strips
• 1/2 red bell pepper, chopped
• 1/2 cup green onion, chopped
• 4 cloves garlic, minced
• 3 cups cooked brown rice
• 2 tablespoons light soy sauce
• 1 tablespoon rice vinegar
• 1 cup frozen peas, thawed
• Directions
• ●Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
• ●Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
• ●Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Details

Servings 3

Preparation

Step 1

Amount Per Serving Calories: 486 | Total Fat: 13.7g | Cholesterol: 64mg Sodium: 720mg Total Carbs: 57.4g Dietary Fiber: 6.6g Protein: 32.1g