Catalina Chicken

By Cindy_Wicker

Ingredients

• 2 boneless skinless chicken breast halves (5 ounces each)
• 2 teaspoons canola oil
• 1/4 cup Catalina salad dressing
• 4-1/2 teaspoons onion soup mix
• 1 tablespoon grape jelly

Preparation

Step 1

In a large nonstick skillet, brown chicken in oil. Transfer to a shallow baking dish coated with cooking spray. Combine the salad dressing, soup mix and jelly; pour over chicken.
Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts
1 chicken breast half (prepared with fat-free dressing and reduced-sugar jelly) equals 246 calories, 8 g fat (1 g saturated fat), 78 mg cholesterol, 697 mg sodium, 14 g carbohydrate, 1 g fiber, 29 g protein.