PEPPER CRUSTED STEAK

By DOMESTICDIVA

Ingredients

• 100 grams lean steak
• Fresh ground black pepper
• Dash of Worcestershire sauce
• Salt to taste

Preparation

Step 1

Manually tenderize the meat until flat. Rub meat with salt and coat liberally

with black pepper. Cook on high heat for about 3-5 minutes or throw on the

barbeque. Top with Worcestershire sauce if desired and caramelized onion

garnish. You can also cut the steak into strips and serve over a mixed green or arugala salad.

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms

in butter. Or, cut into thin strips and top with onions and provolone, and

make a cheese steak salad.

Makes 1 serving (1 protein)