JAMBALAYA

By DOMESTICDIVA

Ingredients

• 100 grams shrimp (chicken, beef, or chicken sausage can be used)
• Tomatoes or celery chopped
• 1 cup vegetable broth or water
• 1 tablespoon lemon juice
• 1 tablespoon chopped onion
• 1 clove garlic crushed and minced
• Dash of Worcestershire sauce
• Dash of hot sauce
• Dash of liquid smoke (optional)
• Pinch of cayenne to taste
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• Pinch of thyme
• Salt and pepper
• Water as needed

Preparation

Step 1

Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in

lemon juice until cooked or lightly browned. Deglaze the pan with broth

and add seasonings. Simmer on low for approximately 20-30 minutes until

liquid is slightly reduced adding additional broth or water to achieve desired

consistency.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped red and green bell pepper and

additional seafood, chicken, sausage, etc.