Creole Gumbo

By DOMESTICDIVA

Ingredients

• 100 grams shrimp or 1 chicken sausage
• 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
• Tomatoes chopped
• 3 tablespoons tomato paste
• 2 tablespoons green or white onion
• 2 cloves of garlic crushed and minced
• 3 tablespoons apple cider vinegar
• Dash of Worcestershire sauce
• Cayenne pepper to taste
• Salt and pepper to taste
• Liquid smoke hickory smoke flavoring to taste

Preparation

Step 1

Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato

paste, tomatoes, and broth. Mix well. Add the spices and vinegar. Simmer

for 20-30 minutes. Serve hot and garnish with fresh parsley.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Add additional mixed protein ingredients like crab,

chicken, and sausage. Add additional vegetables such as okra, celery, and

bell pepper. Enjoy with a dollop of sour cream.