Enchilada Casserole - EASY

By bjnelson55

Whole recipe can be made in the microwave. Very easy and tastes good.

From Kraft Foods site.

Ingredients

• 1 lb. Ground beef
• 1/4 cup chopped onions
• 1 can (8 oz.) tomato sauce
• 1/2 cup Water
• 2 tsp. Chili powder
• 4 Corn tortillas
• 1 cup KRAFT Shredded Cheddar Cheese
• 1/2 cup chopped tomatoes
• 1/4 cup Sour Cream

Details

Servings 4

Preparation

Step 1

MICROWAVE meat and onions in 2-qt. microwaveable dish on HIGH 4 to 6 min. or until meat is no longer pink, stirring every 2 min.; drain.

STIR in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min. Transfer to bowl.

PLACE 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through. Let stand 5 min. Top with tomatoes and sour cream.

Kraft Kitchens Tips Healthy LivingSave 90 calories, 12 grams of fat and 6 grams of saturated fat per serving by preparing with extra lean ground beef, KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.

Variation Beef and Bean
Reduce amount of meat to 1/2 lb.
Stir in 1 can (16 oz.) fat free refried beans with the tomato sauce.

Skillet Preparation
Cook meat and onions in large skillet on medium-high heat 3 to 5 min. or until meat is no longer pink; drain. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl.

Assemble in skillet as directed. Cover; heat 2 min. or until cheese is melted. Top with sour cream and tomatoes.

Nutritional information per serving

Calories 470
Total fat 27 g
Saturated fat 13 g
Cholesterol 105 mg
Sodium 590 mg
Carbohydrate 29 g
Dietary fiber 5 g
Sugars 4 g
Protein 30 g
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 20 %DV