Brazilian Chicken (Prev)

By Nitaj3

Ingredients

• 1 lemon
• 1 lime
• 1 tablespoon ground flaxseed
• 1 can (8 ounces) tomato sauce
• 1 can (6 ounces) frozen orange juice concentrate
• 1 1/2 cloves garlic, minced
• 1 teaspoon dried italian seasoning
• 1 teaspoon hot pepper salsa
• 4 boneless, skinless chicken breast halves
• 3/4 cup chunky salsa
• Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz29IGF73mK

Preparation

Step 1

Directions:

1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.

2. MIX in everything else except the chicken and chunky salsa.

3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.

4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.

Nutritional Info Per Serving 200.7 cal, 29.1 g pro, 17.8 g carb, 3.3 g fiber, 2.5 g fat, 0.5 g sat fat, 727.9 mg sodium