MEATLOAF

By DOMESTICDIVA

Ingredients

• 100 grams lean ground beef
• 1 serving Melba toast crumbs
• 1 ketchup recipe
• 1 tablespoon chopped onion
• 1 clove minced garlic
• Cayenne to taste
• 1/4 teaspoon paprika

Preparation

Step 1

Crush Melba toast into fine powder. Mix with the ground beef, chopped

onion and spices. Place in a baking dish, loaf pan or muffin tin for single

servings. Baste with ketchup recipe mixture and bake at 350 for 15-20

minutes. Cook longer for multiple servings using a loaf pan. Phase 2

variations: Use apple pulp after juicing to make meatloaf sweet and moist.

Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)