Panko Crusted Chicken Parmesan

By longhornfans

Ingredients

• 1 1/2 lbs boneless, skinless chicken breast cut into 6 pieces
• 1 C panko
• 1/2 C parmesan cheese, grated or shredded
• 1 t garlic
• 1 t oregano
• 1/2 t pepper
• 1 egg, beaten

Details

Servings 6
Preparation time 10mins
Cooking time 40mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

1. Spray 9x13 pan with cooking spray
2. In shallow dish, combine panko, parmesan cheese, garlic, oregano and pepper.
3. In separate shallow dish, whisk together egg and milk.
4. Dip chicken into egg mixture followed by panko mixture and place into pan.
5. Bake at 350 degrees for 25-30 minutes depending on the thickness of chicken
6. Serve paired with your favorite marinara sauce and spaghetti squash or whole wheat pasta.