Pineapple Chicken Tenders

By RogRot

Ingredients

• 1 c. unsweetened pineapple juice
• 1/2 c. packed brown sugar
• 1/3 c. light soy sauce
• 2 pounds chicken breast tenders, raw
• Prep time: 30 minutes
• Cook time: 10 minutes
• Total time: 70 minutes
• Calories: 151.09
• Total Fat: 1.15 g
• Total Carbohydrate: 14.15 g
• Protein: 21.05 g

Details

Servings 10

Preparation

Step 1

1. In a small saucepan over medium heat, mix pineapple juice, brown sugar & soy sauce. Remove from heat just before mixture comes to a boil.
2. Place chicken tenders in a medium bowl. Cover with juice mixture, & marinate in refrigerator at least 30 min..
3. Preheat an outdoor grill for medium heat, & lightly oil grate. Thread chicken onto wooden skewers.
4. Grill chicken tenders about 5 min. per side, until no longer pink & juices run clear. They cook quickly, so watch them closely.