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Ingredients
- For the Meatballs:
- 1 1/2 lb ground beef or ground turkey
- 3/4 cups Oats
- 1 cup skim milk
- 3 tbsp finely minced onion
- 1 1/2 tsp salt
- ground black pepper
- For Cooking the Meatballs:
- 1 cup cornmeal
- 5 sprays olive oil
- For Sauce:
- 1 cup ketchup
- 2 tbsp sugar
- 3 tbsp vinegar
- 2 tbsp worcestershire
- 4 tbsp onion
- 1 dash tabasco
Details
Servings 6
Preparation
Step 1
Preheat oven to 350 degrees.
Combine all meatball ingredients. Roll into medium-small balls and place on a cookie sheet. Place sheet in freezer for five minutes.
After 5 minutes, remove meatballs from freezer and immediately dredge in cornmeal.
Brown meatballs in olive oil until just brown. Place into a baking dish.
Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread.
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