Grilled Miso-Marinated Filet Mignon

By jenknoll

Nutritional Information
Calories: 207
Fat: 10.2g (sat 3.7g,mono 4.1g,poly 0.7g)
Protein: 23.9g
Carbohydrate: 3.5g
Fiber: 0.2g
Cholesterol: 71mg
Iron: 1.6mg
Sodium: 330mg
Calcium: 19mg

Ingredients

• 3 tablespoons finely chopped green onions
• 2 tablespoons miso paste
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 tablespoon less-sodium soy sauce
• 2 teaspoons Dijon mustard
• 1 teaspoon dark sesame oil
• 4 (4-ounce) beef tenderloin steaks, trimmed
• Cooking spray

Details

Servings 4

Preparation

Step 1

1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.

2. Preheat grill to medium-high heat.

3. Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.