Three-Bean Soup

By Snoo

This chili like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights.

Serving size: 1 cup
Cal 187
Fat 2g
Protein 10g
Carb 33g
Fiber 10g
Sodium 975mg

Ingredients

• Ingredients:
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 4 garlic cloves, minced
• 2 teaspoons Crisco® Pure Olive Oil
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (16 ounces) fat-free refried beans
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) reduced-sodium chicken broth
• 1 can (14-1/2 ounces) stewed tomatoes, cut up
• 3/4 cup salsa
• 2 teaspoons chili powder
• 1/2 teaspoon pepper
• 1/4 teaspoon ground cumin

Details

Servings 8

Preparation

Step 1

In a large saucepan, saute the onion, green pepper and garlic in oil until tender. Add the remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.