2009 California Chicken Wraps

By boandozzy

1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g fiber, 27 g protein.

Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as California Chicken Wraps in Healthy Cooking June/July 2008, p31

Ingredients

• 1/3 cup prepared hummus
• 4 whole wheat tortillas (8 inches)
• 2 cups cubed cooked chicken breast
• 1/4 cup chopped roasted sweet red peppers
• 1/4 cup crumbled feta cheese
• 1/4 cup thinly sliced fresh basil leaves

Details

Servings 4
Preparation time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4 servings.