2011 Pork Chops with Parmesan Sauce

By boandozzy

1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein.

Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Pork Chops with Parmesan Sauce in Healthy Cooking April/May 2010, p55

Ingredients

• 4 boneless pork loin chops (4 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon butter
• 2 tablespoons all-purpose flour
• 1 cup fat-free milk
• 1/3 cup grated Parmesan cheese
• 2 tablespoons grated onion
• 3 teaspoons minced fresh parsley
• 1/4 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg

Details

Servings 4
Preparation time 20mins
Adapted from tasteofhome.com

Preparation

Step 1

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.

Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 4 servings.