Gluten Free Chili

By cleaneating

There's nothing better in the fall than Chili!! Try this gluten free chili this fall. It's one of our favorites.

Ingredients

• 2 lbs ground beef chicken or turkey
• 1 medium yellow onion diced
• 1 ounce can of crushed tomatoes
• 2 cloves garlic minced
• 4 Tbs chili powder
• 1 Tbs cumin
• 1/2 teaspoon crushed red pepper
• 1/2 teaspoon ground pepper
• 1 teaspoon oregano
• 1 can (16 oz) kidney beans drained (read the label, make sure they are free of wheat and gluten)
• water to desired thickness

Details

Preparation time 10mins
Cooking time 120mins
Adapted from gluten-freeforlife.com

Preparation

Step 1

Brown ground meat in a large skillet over medium heat. Once meat is browned add onions and garlic. Saute for 5 minutes. Add tomatoes, beans, spices and water (to desired thickness). Bring to a boil. Reduce heat and stir every 15 minutes. Cook for at least 2 hours.