All-American Egg Mug

By á-4131

1 serving
4 points plus

Ingredients

• 1 frozen meatless or turkey sausage patty with about 80 cal
• 1 tablespoon sugar-free pancake syrup
• 1/2 cup fat-free liquid egg substitute
• 1 slice fat-free American cheese

Preparation

Step 1

Spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds, or until warm.

Use a fork to crumble the patty into pieces inside the mug. Add syrup and toss to coat. Add egg substitute, mix well, and microwave for 1 min.

Gently stir and microwave for one more minute, or until scramble is set.

Tear cheese into pieces and add to the mug. Microwave for 15 seconds, or until cheese has melted. Lightly stir, let cool slightly.