Un-fried Chicken

By shenitar

Bobby Deen's Recipe

Ingredients

• 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
• 1/2 teaspoon Paula Deen’s House Seasoning*
• 1/4 cup reduced fat buttermilk
• Zest and juice of 1 lemon
• 2 egg whites
• 1/2 teaspoon hot sauce
• 1 1/4 cups cereal crumbs, preferred brand cornflakes
• Cooking Spray, for skillet

Preparation

Step 1

1) Preheat the oven to 375 degrees.

2) Spray a large cast iron skillet with nonstick spray and heat over medium high

3) Sprinkle the chicken with the House Seasoning. In a large bowl, combine the buttermilk, lemon zest, juice, egg whites, and hot sauce. Add the chicken; toss to coat

4) Place the cornflake crumbs in another large bowl. Dip the chicken into the crumbs pressing so the crumbs adhere

5) Place the chicken in the prepared skillet and then transfer to the oven

6) Bake until the chicken is golden brown and cooked through, 40 – 45 minutes.

Prep Time: 10 minutes 

Cook Time: 40-45 minutes 

Difficulty: Easy
Yield: 8 servings

Calories Per Serving
Bobby’s Un-Fried Chicken- 388 calories, 22.3 grams fat
Paula’s Southern Fried Chicken- 669 calories, 26.5 grams fat
Differences
Un-Fried Chicken- 281 calories, 4.2 grams fat