2002 Yogurt Breakfast Drink

By boandozzy

One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 0 fiber, 8 g protein.

Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Yogurt Breakfast Drink in Light & Tasty August/September 2001, p13

Ingredients

• 2 cups (16 ounces) vanilla yogurt
• 2 cups (16 ounces) peach yogurt
• 1/2 cup thawed orange juice concentrate
• 1/2 cup fat-free milk
• 2 cups ice cubes

Details

Servings 6
Preparation time 5mins
Adapted from tasteofhome.com

Preparation

Step 1

In a blender, combine the first four ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.