Pureed Navy Beans

By surethingjoemayo

Ingredients

• 2 cans navy beans, drained
• 1 medium onion, chopped
• 6 cloves garlic, chopped
• 1 tsp chopped fresh rosemary
• 1 + 2 TBS vegetable broth
• salt and black pepper to taste

Preparation

Step 1

Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties
Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onions in broth over medium heat for 5 minutes stirring frequently, until translucent. Add garlic and continue to sauté for another minute stirring constantly.
Add beans, rosemary and the remaining 2 TBS of broth. Cook for another 5 minutes.
Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper.