3. Buttermilk-Fried With Sweet & Spicy Sauce

3 of chicken tenders
3. Buttermilk-Fried With Sweet & Spicy Sauce
3. Buttermilk-Fried With Sweet & Spicy Sauce

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    lbs. chicken tenders

  • 1 1/2

    cup buttermilk

  • 2

    tsp. kosher salt

  • 1

    cup chili sauce

  • 2

    tabs. molasses

  • 1

    tsp. sriracha

  • 1/2

    tsp. soy sauce

  • 2

    cups all purpose flour

Directions

Toss 1½ lb chicken tenders, 1½ cups buttermilk, and 2 tsp kosher salt in a bowl; cover and refrigerate at least 1 hour. Meanwhile, make sauce: Stir together 1 cup chili sauce, 2 Tbsp molasses, 1 tsp sriracha, and ½ tsp soy sauce. Next mix 2 cups all-purpose flour and 1 tsp each kosher salt, pepper, and baking powder in a shallow dish. Drain chicken and pat dry, reserving buttermilk. Toss chicken in flour mixture, then dip in buttermilk and toss again in flour. Heat 1 inch vegetable oil in a deep, wide skillet over medium-high heat until shimmering; add chicken in batches and fry, turning occasionally, until browned, 6 to 8 minutes. Serves four. SERVING: 540 cal, 46g carbs, 44g protein, 19g fat, 100mg chol, 1,440mg sodium, 5g fiber

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