Cracked Wheat Salad with Nectarines, Parsley and Pistachios

By sybrmom

Ingredients

• 1 cup uncooked bulgur
• 1 cup boiling water
• 1 1/2 cups thinly sliced nectarines (about 3)
• 1/2 cup thinly sliced green onions
• 1/4 cup chopped fresh flat-leaf parsley
• 1 tablespoon chopped fresh dill
• 3 tablespoons extra-virgin olive oil
• 3 tablespoons white balsamic vinegar
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons chopped pistachios

Details

Servings 6

Preparation

Step 1

1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

Nutritional Information
Calories:188
Fat:9g (sat 1.2g,mono 5.9g,poly 1.4g)
Protein:4.2g
Carbohydrate:24.7g
Fiber:5.7g
Cholesterol:0.0mg
Iron:1.2mg
Sodium:307mg
Calcium:29mg