Seven Layer Dip - WW Style

By Lindae999

A low fat alternativ to the popular, but high-calorie Mexican bean dip. Make it spicier by sprinkling the top with a minced jalapeno pepper and serve it with baked corn chips.

I get requests for this over and again from all of the folks who normally would eat the high calorie version.

Calories 89 per serving
Fat 1 G
Fiber 2 G

Ingredients

• 1 - 16 oz can pinto beans, rinsed and drained
• Several drops hot red pepper sauce, or to taste
• 1 tomato, chopped
• 1/2 green bell pepper, seeded and chopped
• 1 cup salsa
• 1 cup nonfat sour cream
• 3/4 cup shredded nonfat cheddar cheese
• 4 scallions, thinly sliced
• 10 pitted small black olives, sliced

Details

Servings 8

Preparation

Step 1

1. In a blender or food processor, puree the beans, pepper sauce and 2 TBSPs water. Transfer to a 12 inch serving platter; spread in a thin layer on the platter.

2. Leaving a 1 inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1 inch border, top the tomato layer evenly with the sour cream and cheese. sprinkle with the scallions and olives.

Servings 1 point.