sausage texas style (george foreman)

By Bettybug

A spicy sausage with true southwestern zip! These breakfast sausages are great served with a sauteed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated.

Ingredients

• 1 slightly beaten egg white
• 1/3 cup finely chopped onion
• 1/4 cup seasoned bread crumbs
• 1/4 cup diced green chili peppers
• 1 clove (large) garlic, finely minced
• 2 tbsp. snipped fresh cilantro
• 1 tbsp. apple cider vinegar
• 1-1/2 tsp chili powder
• 1/4 tsp sea salt
• 1/8 tsp cayenne pepper
• 1/2 lb lean ground beef

Details

Servings 8
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder,salt, and cayenne pepper. add the ground beef and mix well

Shape the mixture into eight 3-inch wide patties

Preheat the grilling machine for 3-5 minutes and place the patties on the grill six at a time. close the lid

Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice(yeilds 8 patties)