Sweet and Spicy Chicken and Cauliflower Curry

By courtneyepowell

Ingredients

• 1 large head cauliflower,cut into florets
• 1 1/4 teaspoons salt
• 1/4 teaspoon black pepper
• 2 pounds boneless, skinless chicken breast, cut into1-inch pieces
• 1 large onion, halved and thinly sliced
• 1 large sweet red pepper,cored, seeded and cut into 2 x 1/2-inch strips
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 1 teaspoon sugar
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cayenne pepper
• 2 cups reduced-sodium chicken broth
• 1 8 ounce can no-salt added tomato sauce
• 3 cups cooked wholewheat couscous

Details

Servings 6

Preparation

Step 1

1. Heat oven to 450 degrees . Coat a large rimmed baking sheet with nonstick cooking spray.

2. Place cauliflower on prepared baking sheet and season with 1/4 tsp of the salt and the black pepper. Lightly spritz with cooking spray. Bake at 450 degrees for 20 minutes, turning once. Remove from oven and reserve.

3. Heat a large nonstick pot over medium-high heat. Coat with nonstick cooking spray; add chicken and cook 6 minutes, turning once. Remove to a plate.

4. Add onion and red pepper to pot and cook 5 minutes. Stir in curry, ginger, sugar, cinnamon, cayenne, remaining 1 tsp salt, the broth and tomato sauce. Bring to a simmer and add reserved chicken. Simmer 10 minutes. Stir in cauliflower and heat through. Serve over cooked couscous.