2008 Creamy Garlic Salad Dressing

By boandozzy

5 teaspoons equals 33 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 235 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein.

Diabetic Exchange: Free food.

Originally published as Creamy Garlic Salad Dressing in Light & Tasty April/May 2007, p15

Ingredients

• 1 cup (8 ounces) reduced-fat sour cream
• 1/2 cup fat-free mayonnaise
• 1/3 cup fat-free milk
• 2 teaspoons sugar
• 2 green onions, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/8 teaspoon pepper

Details

Servings 15
Preparation time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, whisk the sour cream, mayonnaise, milk and sugar. Stir in the onions, garlic, salt and pepper. Cover and refrigerate for at least 1 hour before serving. Yield: 1-1/2 cups.