Veggie Le Crunch

Calories 482 Carbohydrates 92.3 g Dietary fiber 25.6 g Cholesterol 1 mg Fat 16.9 g Saturated fat 2.8 g Sodium 70 mg Protein 27.1 g
Veggie Le Crunch
Adapted from webmd.com
Veggie Le Crunch

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Adapted from webmd.com

Ingredients

  • 6-7

    radishes, depending on size

  • 1 1/4

    cup black beans, cooked and drained

  • 1

    cucumber

  • 1

    cup pineapple, diced

  • 1

    handful fresh basil

  • 1

    head of lettuce, (any soft green will do)

  • 1

    avocado

  • 1/4

    cup buttermilk

  • 1

    tablespoon honey, (more to taste)

  • 1

    tablespoon unfiltered apple cider vinegar

  • splash cholua/ tapatio hot sauce

  • salt/ pepper

  • juice of 1 lime

Directions

1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce, and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency. 2. Use a mandolin to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple, and a pinch of salt and pepper. Add desired amount of chopped fresh basil. 3. Mix dressing and veggies, put in lettuce leaves.

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