Herbed White Bean Hummus

By AzWench

Dr. Joel Fuhrman’s 7-Day Crash Diet is full of foods to help your body burn fat faster. For lunch, try this delicious hummus. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.

Ingredients

• 2 cups cooked white beans or canned, no-salt added or low-sodium white beans
• 1 tbsp fresh lemon juice
• 2 tbsp unhulled sesame seeds
• 2 tbsp red wine vinegar
• 1/2 tsp Dijon mustard
• 2 tbsp water
• 1/4 cup chopped fresh basil
• 2 tbsp chopped fresh thyme

Preparation

Step 1

Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth. Add the basil and thyme and pulse very briefly. Do not over-process; the herbs should be visible in small pieces.